Give yourself a pause.
Begin where it matters — in the body that thinks.
Reset your nervous system, reclaim your focus, and lay the groundwork for deeper breakthroughs ahead.
Our Personal Pauses programme is Step 1 in our four-part Rewire Series. It's the secret sauce for rewiring your resilience. Sure, you can dip into each programme solo or shuffle the order like a playlist, but for the full, inside-out transformation, start here.
Personal Pauses:
A 4-Week Reset for the Overloaded Mind
Stress has gone viral — and it’s contagious.
It’s eroding focus, empathy, and purpose, infecting how we work, relate, and think. And ultimately, it’s taking a toll on our health.
Personal Pauses is a 4-week guided reset for mental hygiene.
This programme is a practical toolkit to build resilience and help you support your own wellbeing.
It rebuilds your inner immunity: the biological, cognitive, and ethical defences that keep you balanced when the world around you isn’t.
All you need are a few minutes a day.
We bring you:
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Mini daily exercises that slot easily into real-life routines
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A private space to ask, share, and explore without pressure or pretence
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Simple tools to help you turn what you learn into lasting habits
Each week strengthens a new layer of resilience — helping you release stress, sharpen focus, and reconnect with what matters most.
We're launching Personal Pauses with organisational cohorts before opening the programme to individual enrolment.
For Organisations:
Contact us to discuss bringing this programme to your team.
For Individuals:
Join our waitlist to be notified when individual enrolment opens.
Week 1 - Clear the Toxins
Modern life has injected a constant stream of digital and cognitive toxins that cloud judgment and drain our energy.
The first week shows you how to clear those toxins — lowering stress hormones, restoring nervous system balance, and reactivating your body’s natural calm-and-focus chemistry.
Week 2 - Rebuild Focus
Our attention has been hacked by endless pings, multitasking, and mental clutter.
The second week we'll work on retraining your brain’s executive control — restoring your ability to concentrate deeply, think clearly, and follow through with less mental fatigue.
Week 3 - Reconnect to What Matters
Disconnection and moral fatigue have become silent epidemics in modern work and life.
The third week we'll help you realign with what actually matters — rebuilding empathy, integrity, and purpose as everyday sources of energy, not exhaustion.
Week 4 - Sustain the Reboot
Short-term change is easy. Sustaining it isn’t.
The last week you'll turn your insights into repeatable practice — embedding habits that keep your mind clear, focused, and resilient.
You'll leave the programme with personalised tools to keep your mind healthy long after the programme ends.
Change by Design — For Leaders to Build What Comes Next
Sense something needs to shift in your organisation, but not sure where to start?
Change by Design is for organisations ready to go deeper. We adapt our programmes — like Personal Pauses — to fit your organisation’s culture and your team's rhythm.
Transform individual renewal into collective resilience.
If you're ready to innovate, we make it practical.